Anxiety is something we all experience from time to time.Most of us would recognize feelings of tension, uncertainty,worry or fear. And also anxiety can be present continuously or triggered by specific situations. For some people,anxiety becomes so overwhelming that it takes over their lives.Anxiety symptoms include persistent irritability or worry,a sense of dread and difficulties concentrating and sleeping.There might also be physical symptoms,like heart palpitation,sweating,tensions and pain,heavy and rapid breathing,dizziness,fainting,indigestion,stomach aches and sickness.Some people withdraw from contact with other people or develop phobias,obsessive thoughts or compulsive behavior.
I found a article entitled "I was once scared of a toaster" by Dough. I find this article very interesting because it deals with a daily lifestyle of anxiety.
The article it talks about having a fear of leaving the toaster plugged in. chances are the toaster could start on its on and could start a fire. so Dough always check a toaster if its plugged in or not. the causes him to a paranoid person. As anxiety causes and as we called obsessive-compulsive disorders leads to do some sort of rare things in reconsideration.
Dough stated that "I learned to become a realist. Dr. Low taught me that anticipation is often worse than realization and, especially, that feelings are not facts." its true Anticipation is generally preeminent than realization. it goes without telling that all human assume for something. Everyone of us has dreams and wishes to pursue.
The second article which is Daily Life: One Overwhelming Fear After Another by Dough also. According to the second article Dough find himself as a nervous person he used to obsessing over grades, unreasonably doing things that are not he should be doing. having a fear of casual conversation. being future oriented. rarely lived in a moment with every action and random thoughts.
And in the second article entitled. And in the second dough also stated that "I wore a mask, and few knew how much i suffered, but my daily life was overwhelming fear after another" this one is a type of anxiety disorders. i think that effective treatments and self-help strategies will do. Once you figure out your anxiety disorder, there are ways you can take to diminish your symptoms and achieve the control of your daily life style.
A lot of Anxiety sufferers are in a constant battle with themselves, I've read lots of articles and i realized that the number of Anxiety victims are more than what i had expected. Anxiety feeds on your dislike of it,which leads to suppression tactics and the constant search for the answers,it feeds on your fear of it,which leads you to hiding away and letting it make decisions for you.Take its fuel away and allow it to be there without it dominating you and what you do.To recover from anxiety you truly don't need anything.You just need to have faith that you are fine with anxiety in your life.
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